INGREDIENTS
*2 oranges, juiced -or- 1/2 cup of orange juice
*1 lemon, juiced -or- 3 tablespoons of lemon juice
1 ginger root "knob" -or- 2 tablespoons of chopped ginger
2 capsules Shug’s Golden Turmeric from SunChaser Lifestyle
**1 tbsp coconut oil
*can be made with oranges only or lemon only
**olive oil can be substituted for coconut oil
ALSO NEED:
Blender
Fine strainer of some kind (nut milk bag, fine mesh, cheesecloth, etc)
FOLLOW THESE SIMPLE STEPS:
- Juice orange and/or lemon in juicer or by hand
- Add all ingredients into blender
- Blend until smooth
- Use fine mesh strainer (or nut milk straining bag) to strain pulp from mixture. Pour mixture through strainer into cup or container.
- Drink up. Cheers to your health!
Why Drink This Shot?
Turmeric: At the heart of this potent elixir lies turmeric, a golden spice that has been used for centuries in traditional and Ayurvedic medicine. Turmeric contains a compound called curcumin, which is renowned for its anti-inflammatory and antioxidant properties. By reducing inflammation in the body, turmeric may help alleviate symptoms of arthritis, promote heart health, and even aid in the management of chronic conditions such as diabetes and Alzheimer's disease.
Learn more about turmeric here.
Ginger: Another star ingredient in this health-boosting shot is ginger, a root known for its spicy flavor and medicinal properties. Ginger is a potent anti-inflammatory and antioxidant agent, much like turmeric. It has been used for centuries to aid digestion, alleviate nausea, and reduce muscle pain. Additionally, ginger is rich in bioactive compounds that may help lower the risk of infections and improve brain function.
Lemon: Lemon adds a burst of refreshing flavor to the shot while providing a generous dose of vitamin C, an essential nutrient with powerful antioxidant properties. Vitamin C plays a crucial role in supporting the immune system, promoting healthy skin, and reducing the risk of chronic diseases. Additionally, the citric acid found in lemons may help improve digestion and prevent the formation of kidney stones.
Orange Juice: Completing the lineup is orange juice, which not only enhances the flavor of the shot but also provides additional vitamins and minerals. Oranges are an excellent source of vitamin C, potassium, and folate. Potassium is essential for maintaining healthy blood pressure levels, while folate is crucial for DNA synthesis and cell repair.
Potential Health Benefits:
- Boosts Immunity: The combination of vitamin C from lemon and orange juice, along with the anti-inflammatory properties of turmeric and ginger, helps strengthen the immune system, making it more resilient to infections.
- Reduces Inflammation: Curcumin in turmeric and gingerols in ginger are potent anti-inflammatory compounds that may help reduce inflammation in the body, easing symptoms of conditions such as arthritis and inflammatory bowel disease.
- Supports Digestive Health: Ginger and lemon are both known for their digestive benefits. They may help alleviate symptoms of indigestion, bloating, and nausea, while also promoting regularity and gut health.
- Provides Antioxidant Protection: The powerful antioxidants found in this shot help neutralize harmful free radicals in the body, reducing oxidative stress and lowering the risk of chronic diseases such as cancer, heart disease, and diabetes.
- Promotes Healthy Skin: The combination of vitamin C and antioxidants in this shot may help promote healthy, glowing skin by protecting against sun damage and reducing the signs of aging.
Caution: While this shot offers numerous health benefits, it's essential to consume it in moderation. Turmeric and ginger may interact with certain medications, so if you're taking any prescription drugs, consult your healthcare provider before adding this shot to your daily routine. Additionally, turmeric has a vibrant color that may stain clothing and countertops, so handle it with care.
Incorporating a daily shot of Shug's Golden Turmeric, ginger, lemon, and orange juice into your routine can be a delicious way to boost your health and well-being. With its powerful combination of immune-boosting vitamins, anti-inflammatory compounds, and antioxidant properties, this vibrant elixir is sure to leave you feeling refreshed and revitalized!